Sharjah Media City, UAE
You need to stay hydrated.
Drinking filtered water is one of the most important things you can do for your health. It’s easy to forget about drinking enough water when you’re busy living life. But if you don’t drink enough water, you could be putting yourself at risk for serious health problems.
How much water should you drink each day? The answer depends on your age, gender, weight, physical activity level, and other factors. Here are some general guidelines that will keep you hydrated while avoiding dehydration.
If you weigh less than 130 pounds (60 kilograms), you should aim to drink 8 cups (1.9 liters) of fluid per day. If you weigh between 130 and 250 pounds (60 and 110 kilograms), you should drink 6 cups (1.4 liters) of fluid daily. And if you weigh more than 250 pounds (110 kilograms), you should drink 5 cups (1.2 liters) of fluid every day.
Here are five reasons why it’s so important to drink plenty of filtered water every day.
There are several benefits to drinking filtered water. First, it helps keep your body hydrated. Second, it keeps your blood pressure under control. Third, it reduces your risk of developing certain diseases. Fourth, it improves digestion. Fifth, it helps maintain healthy skin and hair.